nicole piller pilates yoga & reiki

a union of body, mind and spirit

Franklin Method Ball Rolling Workshop

BALL ROLLING WORKSHOP:  Create Physical Space & Improve Function While Feeling GREAT!

Monday November 6th, 2017:  6:30 – 7:30 pm

Location:  Nicole Piller Pilates & Yoga Studio: 6 Woodrow Ave., Toronto

This feel good workshop will include ball rolling sequences for the whole body including the glutes & back; shoulders & arms; legs, feet, and neck. You will learn how to:

  • Release muscular/fascial tension and tight areas and create the feeling of more space in the body
  • Increase balance, strength, and flexibility (no stretching required!)
  • Reduce imbalances in the body (especially effective prior to any physical activities so as not to train the body in its imbalances)
  • Improve movement, posture, and general well-being

*A take home sheet will be provided detailing the sequences we cover in this workshop.

Cost:  $35 + HST or Early Bird Special is $30 + HST (Must be registered and paid for the workshop before October 23, 2017)    

Space is limited to a maximum of 6 people

For more information call: (416) 729-0367 or email:


MELT Method Workshop

MELT Method:  Balls for Hand and Foot Treatments

Monday October 23, 2017:   6:30 – 7:15 pm

Location:  Nicole Piller Pilates & Yoga Studio:   6 Woodrow Ave., Toronto

The MELT Method hand and foot treatments are simple self-treatments that will help bring your body to a more ideal state by enhancing body awareness, rehydrating connective tissue, and quieting the nervous system.  MELT addresses the nervous system and the connective tissue through the whole body helping to reduce chronic pain and improve the body’s ability to restore balance and repair itself.  The ultimate goal of MELT is to enable you to stay healthy and active for a lifetime.

The quick, easy to learn self-treatments for the hands and feet can be done anywhere – home, travel, or work.  In just minutes a day you can:

  • Reduce neck & back pain     
  • Reduce hand pain (e.g. trigger finger, carpal tunnel syndrome, repetitive stress syndrome)
  • Reduce foot pain (e.g. plantar fasciitis, neuromas, heal from injury)
  • Increase flexibility & mobility in the hands and feet and throughout entire body
  • Break up internal scar tissue & relax muscles
  • Increase energy
  • Improve sleep and digestion
  • Improve overall well-being

Cost:  $28 OR Early Bird Special is $23.  HST is included in price.  Must be registered and paid for the workshop before October 11th, 2017.   Space is limited to a maximum of 6 people

For more information, email:, or call:  (416) 729-0367