Pelvic Power for Core Integration

Taught by NICOLE PILLER, Certified Franklin Method Educator, Pilates & Yoga Instructor

Date: Monday, April 23, 2018

Time: 6:15 pm–7:15 pm

Location: Nicole Piller Pilates & Yoga Studio: 6 Woodrow Ave., Toronto

This mini workshop will provide you with a deep understanding of the pelvis. There are many movement possibilities of the pelvis as a unit and different joints within the pelvis allow the bones that make up the pelvis to move in relationship to each other and the thigh bones.

The focus of the workshop will include:

• Embodied experiences of the bone rhythms within the pelvis.
• How the pelvis and thigh bone move in relationship to each other.
• Experiencing how these different bone rhythms create safe and efficient movement, train the pelvic floor, and increase flexibility in the hip joints, low back, and even the knees.
• Easy to use tools to apply this information into your everyday activities and exercise, no equipment required!

*Each participant will receive a handout of the information covered in the workshop.

Price: $32 + HST. Early Bird price: $27 + HST (Registered and paid for before April 9, 2018). Space is limited to a maximum of 7 people.

For information email: nicolepillerstudio@gmail.com or call: (416) 729-0367.