FRANKLIN METHOD®                                          

Relax Your Neck & Liberate Your Shoulders

Taught by NICOLE PILLER, Franklin Method Educator, Certified Pilates & Yoga Instructor

Date:  Saturday, May 12^th:  2:00 – 4:15 pm

Location:  Nicole Piller Pilates & Yoga Studio: 6 Woodrow Ave., Toronto. (Coxwell & Danforth, 5 minutes from Coxwell subway station)

Do you experience a tight neck, stiff shoulders, or limited range of motion in your arms?  Experience the power of imagery, touch, and movement exercises to restore the natural balance, strength, and mobility in the arms, shoulders, and neck. Learn how to melt away tension in this often stressed out area and experience your shoulders and neck as a place of ease and comfort.

In this workshop you will learn and experience:   

The joints in the shoulder and how they move in symphony with each other to increase range of movement with ease and fluidity.

• The joints in the shoulder and how they move in symphony with each other to increase range of movement with ease and fluidity.
• How to release tension and holding patterns that restrict movement.
• How to decrease the risk of injury in the neck and shoulder girdle.
• Ball rolling and other easy to use tools to create positive change. Upgrade how you feel, within minutes!

Price: $67 + HST. Early Bird Special is $62 + HST (Registered and paid by May 1, 2018).

Space is limited to a maximum of 7 people.

For more information call: (416) 729-0367, or email:  nicolepillerstudio@gmail.com