nicole piller pilates yoga & reiki

a union of body and spirit

Chakra Workshop: 3 & 4 (Solar Plexus & Heart Chakra)

Taught by Nicole Piller (Certified Pilates & Yoga Instructor & Reiki Practitioner)

Date:  Saturday, February 02, 2019:   3:00–5:45 pm

Location:  Nicole Piller Pilates & Yoga Studio:  6 Woodrow Ave., Toronto

Extend your New Year’s resolutions past January and open the heart for Valentine’s Day, and beyond.

The chakras represent the energy centres in the body. When they are open and balanced we can experience health and aliveness in our physical and emotional bodies and in our relationships with others.

chakra 3_4image.pngWith the root chakras providing the foundation to inhabit our bodies and find out what “moves” us, we can then use this matter and movement to spark us into action in our third chakra and direct energy for the tasks at hand, (and keep you on track for those resolutions!).  The 4th chakra is at the center of it all; our heart chakra. When we open the heart, we connect to all that is: universal love and joy.

You will learn how the third and fourth chakras can become excessive or deficient from unconsciously held defense patterns. Learn how to bring these chakras into balance through lecture, yoga poses, breathing, meditation practice, crystals, essential oils, and daily activities.

A detailed handout will be provided to each participant on all the material covered in the workshop.

Price: 78 + HST. Early Bird Special is $72 + HST (Registered and paid for before January 29, 2019).  Maximum of 7 people.  For more information call: (416) 729-0367, or email: nicolepillerstudio@gmail.com

*If you missed the workshop on the 1st two chakras (the foundation of the chakra system), there will be a review of these chakras and you will receive a detailed handout on information for these chakras.

 

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