Chakra 3 & 4 Workshop: Finding Your Personal Power with Heart

Taught by Nicole Piller (Certified Pilates & Yoga Instructor & Reiki Practitioner)

Date:  Sunday May 5, 2019.  1:00 – 3:45 pm

Location:  Nicole Piller Pilates & Yoga Studio:  6 Woodrow Ave., Toronto(Coxwell & Danforth, 5 minutes from Coxwell subway station)

The chakras represent the energy centres in the body. When they are open and balanced we can experience health and aliveness in our physical and emotional bodies and in our relationships with others.

In this workshop you will learn how to bring energy and strength into your physical, mental, and emotional body building confidence and self-esteem.  You will also learn how to connect to your heart and act from your heart enabling you to become less reactive and deepen all of your relationships (personal, work and familial).  When we open the heart, we connect to all that is: universal love and joy.

Learn how the third and fourth chakras can become excessive or deficient from unconsciously held defense patterns. Learn how to bring these chakras into balance through lecture, yoga poses, breathing, meditation practice, crystals, essential oils, and daily activities.

A detailed handout will be provided to each participant on all the material covered in the workshop.

Price: 78 + HST. Early Bird Special is $72 + HST (Registered and paid for before April 29, 2019).   Maximum of 7 people.  For more information call: (416) 729-0367, or email: nicolepillerstudio@gmail.com