nicole piller pilates yoga & reiki

a union of body, mind and spirit

Monthly Monday Spotlight Series


One Monday a month, a 1.15 hour workshop will be offered spotlighting a different area of the body.  Each workshop will be filled with imagery, movement and embodied anatomy to improve function and well-being in body and mind.  You will have easy take away tools you can use anytime (in minutes a day) to improve how you feel. Upcoming workshops:

Monday Jan.  27:  6:15 – 7:30 pm:   Free Your Neck.  Melt tension away in the neck using imagery and exercises and experience this area as a place of comfort and ease.

Monday Feb.  24:  6:15 – 7:30 pm:    Liberate Your Spine.  Learn imagery and movement exercises to increase mobility and strength of your spine and relieve tension.

Monday March 30:  6:15 – 7:30 pm  ELDOA: Creating a Home Practice. Create a home practice of ELDOA’s that include factors of progression and key ELDOA’s for each area of the spine to open up joint space, decompress and rejuvenate the spine.

Monday April 27:  6:15 – 7:30 pm:    Mind/Body & the Art of Change.  If you want to change your body, first change your mind.  In this imagery based workshop, you will learn mind/body techniques to improve how you feel (physically and mentally) with simple and easy to use tools that can create a difference… within minutes a day.

Monday May 25:  6:15 – 7:30 pm:    Strong & Flexible Knees.  Using imagery and movement, you will improve the function, balance, flexibility, and the overall health of your knees.

Each workshop will be $45.  Buy a card of 4 Spotlight Series (you can use for any one of the 5 workshops between Jan. – May), cost is $160 ($40 each workshop, hst included).  AND you can transfer a workshop or gift any of the workshops to a loved one!