This beginner level class is designed to improve mobility, neuroplasticity, balance and strength for the older population and/ or those with mobility issues, post-surgery, or injuries. All exercises will be done seated on a chair or standing with the support of a chair. All exercises can be modified to accommodate for a more active class or a gentler pace, and is appropriate for any level.  No previous experience required.

Dates/Times: 

Monday Nov. 15, 22, 29 & Dec. 6, 13 and 20 at 12:30 pm – 1:00 pm

Cost:   6 week Series is $95 (BONUS: cost includes a recording sent out to all participants to repeat at their own convenience – and as often as you like!  The recording is available for a week). * HST is included.

EARLY BIRD PRICING:  Sign up and pay by November 8, and pay $84. 

Once you have paid, the link to join via Zoom will be sent to your email.

Miss a class, no worries, everyone will get a recording of the class that will be available for 1 week.

For more information, email:  nicolepillerstudio@gmail.com

Or call (416) 729-0367.