If you are at risk of, or already have osteopenia or osteoporosis, I have developed a special workshop that will help:
- to stimulate and maintain bone strength
- to create proper alignment for daily activities
- create greater security, balance, flexibility and strength
- correct movement patterns to enhance the pleasure to move
Osteoporosis is an area that is near and dear to my heart. My mother has severe osteoporosis and I was diagnosed with osteopenia (low bone density) at the age of 33.
These classes will enhance your existing workout routine.