If you are at risk of, or already have osteopenia or osteoporosis, I have developed a special workshop that will help:

• to stimulate and maintain bone strength
• to create proper alignment for daily activities
• create greater security, balance, flexibility and strength
• correct movement patterns to enhance the pleasure to move

Osteoporosis is an area that is near and dear to my heart.  My mother has severe osteoporosis and I was diagnosed with osteopenia (low bone density) at the age of 33. 

These classes will enhance your existing workout routine.