If you are at risk of, or already have osteopenia or osteoporosis, I have developed a special workshop that will help:
- to stimulate and maintain bone strength
- to create proper alignment for daily activities
- create greater security, balance, flexibility and strength
- correct movement patterns to enhance the pleasure to move
Osteoporosis is an area that is near and dear to my heart. My mother has severe osteoporosis and I was diagnosed with osteopenia (low bone density) at the age of 33.
These classes will enhance your existing workout routine.
March 30, 2009 at 4:40 pm
I am thinking of taking a Pilates mat training to learn to teach Pilates mat classes. I was diagnosed with osteopenia in the left femur, but with good bone mass in the spine, 4 years ago. I’m 49 years old. Do you think it’s ok to take the mat class, just making the instructor aware of my condition?
Thanks so much
March 31, 2009 at 4:18 am
Yes, absolutely, the instructor should know protocols for people with injuries, conditions, and diseases.
Yours in good health,
Nicole