Pilates/Yoga:

Nicole works with her Clients to create a whole body fitness program that addresses each persons specific needs and goals.

Her certification in Pilates from both Stott and Diane Miller gives Nicole the tools she needs to assess your needs, limitations and opportunities for growth.  She brings to this expertise the comprehensive training and certification from Esther Myers Yoga.

Nicole provides classes (private, semi-private, group) and workshops throughout the year in both disciplines and frequently combines modalities in order to best meet the needs individual needs of her Clients.

Reiki:

Reiki is a Japanese hands on touch therapy that promotes relaxation, pain relief and healing. A Reiki practitioner is “initiated” through a lineage of Reiki masters (Nicole has been initiated through the lineage from Dr. Mikao Usui), and then can use light touch to channel healing energy to the recipient. Reiki works on the mental, emotional, and spiritual levels to restore balance between mind, body and spirit. Reiki also speeds up healing and balances the body’s energy. Nicole also practices Distant Reiki healing to people (who are not physically present in the same room), and to situations that need healing.
THE FIVE REIKI PRINCIPLES

Just for today, do not worry
Just for today, do not anger
Just for today, be filled with gratitude for the many blessings you get
Just for today, devote yourself to your work
Just for today, be kind to every living being

Every morning and evening, join your hands in prayer
Pray these words to your heart and chant these words with your mouth
Usui Reiki Treatment for the improvement of body and mind
Distance healing is when the Reiki practitioner sends Reiki energy to a client who is not physically present in the same room. It is just as powerful as having a one on one session. It is very helpful especially when the patient is unable to come to the clinic to receive their session. Many patients opt for this kind of treatment because of circumstance or when they are physically unable to meet with the practitioner for their session.

HOW IS A DISTANCE REIKI SESSION PERFORMED?

Some Reiki practitioners schedule the time when the session is to happen. Others will send the energy to be available when the receiver can or wants to receive it (based on intent again). Normally Reiki energy is sent to the person as such but it is also possible to send energy to specific problems.
When a practitioner performs distance healing, usually the client sits or lies comfortably, fully clothed. The practitioner will use a recent picture of the client as a medium for the Reiki energy flow. Also, the practitioner will use special Reiki symbols to connect to the client’s aura and will place his / her hands on the client’s picture.

Using mental commands the practitioner will direct the Reiki energy in the areas of the client’s body, aura and mind that he/she wants to help. It is similar of using the 12 to 15 different hand positions.

HOW LONG IS A DISTANCE REIKI HEALING SESSION?

A distant healing session is usually shorter, around 30-60 minutes.