FRANKLIN METHOD®                               

KNEE WORKSHOP:  Imagery & Exercise for Strong, Flexible, Healthy Knees

Taught by NICOLE PILLER, Franklin Method Educator and Certified Pilates &Yoga Instructor

Date: Monday September 26^th: 6:30 – 8:00 pm

Location: Nicole Piller Yoga & Pilates Studio:   6 Woodrow Ave., Toronto.  (Coxwell & Danforth, 5 minutes from Coxwell subway station)

The knees are the largest joints in the body. A marvel of evolutionary design, they fulfill the needs of being flexible, stable, and strong in order to move us through space and carry up to several times our body weight when we walk or run. Tension and incorrect alignment or training can cause imbalances in the muscles or strain in the ligaments of the knees.

In this workshop you will learn:

• The design and the functions of the knees
• Imagery for correct alignment and healthy movement of the knees
• How the knees relate to the upper and lower leg
• How to wake up proprioceptors in the knees to help improve function
• Imagery for daily activities to help knees remain strong, flexible, and healthy

Price: $45 + HST. Early Bird special is $40 + HST (Registered and paid for before September 21^st, 2016)

Space is limited to a maximum of 7 people

For more information call: (416) 729-0367, or email:   nicolepillerstudio@gmail.com

 

Download the flyer here:  knee-workshop-flyer_sept2016