This beginner level class is designed to improve mobility, neuroplasticity, balance and strength for the older population and/ or those with mobility issues, post-surgery, or injuries. All exercises will be done seated on a chair or standing with the support of a chair. All exercises can be modified to accommodate for a more active class or a gentler pace, and is appropriate for any level. No previous experience required.
Monday Nov. 15, 22, 29 & Dec. 6, 13 and 20 at 12:30 pm – 1:00 pm
Cost: 6 week Series is $95 (BONUS: cost includes a recording sent out to all participants to repeat at their own convenience – and as often as you like! The recording is available for a week). * HST is included.
EARLY BIRD PRICING: Sign up and pay by November 8, and pay $84.
Once you have paid, the link to join via Zoom will be sent to your email.
Miss a class, no worries, everyone will get a recording of the class that will be available for 1 week.
For more information, email: firstname.lastname@example.org
Or call (416) 729-0367.