NEW monthly Monday Spotlight Series starting in September. One Monday a month, a 1.15 hour workshop will be offered spotlighting a different area of the body or topic. Each workshop will be filled with imagery, movement and embodied anatomy to improve function and well-being in body and mind. You will have easy take away tools you can use anytime (and in minutes a day) to improve how you feel. As a bonus, all workshops will include at least one audio recording of some of the movements / exercises we do in that workshop, and a brief handout.
The first Monday will be on September 30th at 6:15 – 7:30 pm and it will spotlight Pelvic Power for Core Integration (lots of fabulous pelvic floor stuff in this workshop!).
Monday October 28th: 6:15 – 7:30 pm: Free your Neck and Liberate Your Shoulders. Ideal if you experience tight neck, stiff shoulders or limited range of motion in your arms. Restore the natural balance, strength, and mobility in the arms, shoulders and neck. Learn how to melt away tension in this often stressed out area and experience your shoulders and neck as a place of ease and comfort.
Monday November 25th: 6:15 – 7:30 pm: Body Rolling for Whole Body Bliss. This feel good workshop is the ultimate in self-care that will include ball rolling sequences for the body from head to toe to release muscular tension, free up fascia, create space and improve function. Recorded sequences will be provided. A perfect and stress free way to glide into the liveliness of the holiday season!
Each workshop will be $45 BUT, if you buy a card of 5 Spotlight Series (you can use for any one of the 8 workshops between Sept. – May), cost will be $190 ($38 each workshop), prices include HST. AND you can transfer the workshop or gift any of the workshops to a loved one!
Topics on the horizon include: Liberating your Shoulders; Healthy & Happy Spine; Fabulous Feet; Ball Rolling for Fascial Release; Strong Knees; Mind/Body & the Art of Change; ELDOA home practice).
For more information, email: nicolepillerstudio@gmail.com
or call: (416) 729-0367
nicole piller pilates yoga & reiki 