nicole piller pilates yoga & reiki

a union of body and spirit

Monthly Monday Spotlight Series

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NEW monthly Monday Spotlight Series starting in September. One Monday a month, a 1.15 hour workshop will be offered spotlighting a different area of the body or topic. Each workshop will be filled with imagery, movement and embodied anatomy to improve function and well-being in body and mind.  You will have easy take away tools you can use anytime (and in minutes a day) to improve how you feel.  As a bonus, all workshops will include at least one audio recording of some of the movements / exercises we do in that workshop, and a brief handout.

The first Monday will be on September 30th at 6:15 – 7:30 pm and it will spotlight Pelvic Power for Core Integration (lots of fabulous pelvic floor stuff in this workshop!). 

Each workshop will be $45 BUT, if you buy a card of 5 Spotlight Series (you can use for any one of the 8 workshops between Sept. – May), cost will be $190 ($38 each workshop), prices include HST.  AND you can transfer the workshop or gift any of the workshops to a loved one!

Topics on the horizon include: Liberating your Shoulders; Healthy & Happy Spine; Fabulous Feet; Ball Rolling for Fascial Release; Strong Knees; Mind/Body & the Art of Change; ELDOA home practice). 

For more information, email: nicolepillerstudio@gmail.com

or call: (416) 729-0367

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