nicole piller pilates yoga & reiki

a union of body, mind and spirit

BALL ROLLING WORKSHOPS: Create Physical Space & Improve Function While Feeling GREAT!

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How:      The Franklin Method

When:    February 1ST, 2016 @ 6:30 – 7:45 pm OR February 4th, 2016 @ 11:15 am – 12:30 pm

This feel good workshop will include ball rolling sequences for the glutes & back; shoulders & arms; feet; neck, and awaken the psoas muscle (the deepest core muscle of the body).

You will learn how to:

  • Release muscular tension and tight areas and create the feeling of more space in the body
  • Increase balance, flexibility, and strength
  • Activate the deep core muscles (psoas), while releasing the periphery muscles
  • Reduce imbalances in the body (especially effective prior to any physical activities so as not to train the body in its imbalances)
  • Improve movement, posture, and general well-being

A take home sheet will be provided detailing the sequences we cover in this workshop.

Price: $33 + HST OR Early Bird Special is $29 + HST

(Must be registered and paid for the workshop before January 25th, 2016)

Space is limited to a maximum of 7 people.


For more information or to reserve you space please email:, or call: (416) 729-0367. For more information on the Franklin Method click here. 


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