nicole piller pilates yoga & reiki

a union of body, mind and spirit

by popular demand: another MELT Method® MELT Method Balls for Hand and Foot Treatment

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Taught by: Nicole Piller

Thursday June 23rd, 2016: 11:15 am – Noon

 Location: Nicole Piller Yoga & Pilates Studio:   6 Woodrow Ave., Toronto

(Coxwell & Danforth, 5 minutes from Coxwell subway station)

The MELT Method® hand and foot treatments are simple self-treatments that will help bring your body to a more ideal state by enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. New research has revealed the missing link to pain-free living is a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, reduce chronic pain and stay healthy and active for a lifetime.

The quick self-treatments for the hands and feet can be done anywhere – home, travel, or work. Using specific small balls, the exercises are designed to stimulate the nervous system, break up internal scar tissue, and relax the muscles. In just minutes a day you can:

  • Reduce hand pain (e.g. trigger finger, carpal tunnel syndrome, repetitive stress syndrome) and foot pain (e.g. plantar fasciitis, neuromas, heal from injury)
  • Reduce neck & back pain
  • Increase flexibility & mobility in the hands and feet and throughout entire body
  • Increase energy
  • Improve sleep and digestion
  • Improve overall well-being

 Price: $25 OR Early Bird Special is $20. HST is included in price. Must be registered and paid for the workshop before June 17th, 2016

Space is limited to a maximum of 7 people.

For more information, email:


Client Comments from the recent June 1st MELT workshop: 

“Thank you so much for last night it was truly amazing!!!!!! My shoulder was sore when I came into the workshop and afterwards (and still this morning) there is no sign of the pain or discomfort what so ever. I am now a HUGE advocate of the MELT method and am so grateful to you for sharing your wisdom”  S. Runcie


“MELT Balls saved me from having to retire prematurely from my profession as a massage therapist. Although I did self-care everyday increasingly I felt more and more pain, strain, stiffness, weakness and decreased range of motion in my hands, forearms and shoulders. The discovery of MELT Balls changed my life instantly. The fascial component was the element I’d been missing. After one session I knew my career longevity had just expanded”  L.  Wilsher


“My plantar fasciitis recently flared again and was interfering with my ability to enjoy long walks with the dogs. I saw you, and although there was a delay of a couple of hours, I found that just one session with the Melt Balls significantly alleviated my symptoms. I used them every morning for the next several days and the plantar fasciitis resolved completely. I continue to use them intermittently to maintain my “foot health” and as always, am so grateful to you for providing me with the tools and techniques to manage my various aches and pains”  S.  Veinish


“I love the melt balls. They are wonderful for releasing the fascia in my feet and reducing pain from fascia that was way too tight. I take them everywhere with me. I have a set in the office, a set at home and I take one or two balls with me when I travel. I have even started using them on too tight thigh fascia”  L.  Wilso-Orr

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