BALL ROLLING WORKSHOP: Create Physical Space & Improve Function While Feeling GREAT!
Monday November 6th, 2017: 6:30 – 7:30 pm
Location: Nicole Piller Pilates & Yoga Studio: 6 Woodrow Ave., Toronto
This feel good workshop will include ball rolling sequences for the whole body including the glutes & back; shoulders & arms; legs, feet, and neck. You will learn how to:
- Release muscular/fascial tension and tight areas and create the feeling of more space in the body
- Increase balance, strength, and flexibility (no stretching required!)
- Reduce imbalances in the body (especially effective prior to any physical activities so as not to train the body in its imbalances)
- Improve movement, posture, and general well-being
*A take home sheet will be provided detailing the sequences we cover in this workshop.
Space is limited to a maximum of 6 people.
For more information call: (416) 729-0367 or email: firstname.lastname@example.org